Yoga Nidra: A Consciousness Journey To Awaken Bliss & Turiya

This Yoga Nidra guides you on a journey through the five layers of consciousness (koshas) to awaken Anandamaya Kosha—the blissful state and unite you with Turiya, Source Consciousness itself, beyond all layers. It contains a grounding, Sankalpa, a rotation of consciousness, breath awareness, and an integration of opposites to expand consciousness and contract into stillness. The visualization section is designed to take you into Turiya. The track has supportive brain stem music and no end bell.

There is a talk in my premium library that explores how Yoga Nidra facilitates heightened states of consciousness.

If you are new to yoga nidra, you might want to try a shorter track first, and my course, Yoga Nidra: Our whole nature, covers all practical and spiritual aspects of the practice.

Reviews

Nice and deep and deeply relaxing, but the last part a bit disappointing for me (no real guidance or visualizations, just some esoteric sounding sentences) - but others might like that!

Excellent guidance and a good nitra all round. Thank you 😊 🙏