Hello,
Dr.
Debra here.
Thanks for joining me.
So water is the natural energy for the month of October.
Water is one of the energies that are part of the Tao,
And each month there is an energy that is predominant.
So this natural energy for the month of October is water energy.
October is a time when you will be asked to go with the flow,
To flow around obstacles in your life,
To let go of the struggle.
To reach for your inner confidence,
To feel empowered and assured.
And this beautiful flowing energy flows all over our planet in the month of October.
And here is a beautiful spiritual practice that will help you to navigate this.
Through the teachings of the Tao,
You understand that what is happening to you affects all of us.
And that when you are out of balance,
We are all impacted.
And each month,
Through an understanding of the energy and engaging in a dedicated spiritual practice,
It is possible to align yourself with the natural energy of the Tao.
With the natural energy of water in the month of October.
This alignment will create balance in your life.
It will enhance your connection to your higher self and with others.
It'll make it easier for you to live a life of flow.
Yeah,
You will just feel happier.
So here's the understanding for the energy of October.
Water energy.
So water energy represents flow and empowerment.
It has gaps?
Flowing it's fluid it's reflective And it's still.
And here is the story that I wrote about water energy.
So,
I imagine water energy as the ocean.
A huge expanse of water with so much going on beneath the surface.
Deep and calm and still.
And water energy has so many layers,
As do you.
You are as deep as the ocean with as many layers below.
Water energy is part of your life on those days when you live life in non-resistance,
When you focus on a goal and flow downstream.
When you are in the flow of life.
Your life has purpose.
You feel confident,
Empowered,
Assured.
Sharing your journey and your quest for meaning.
And water energy shows up when you are heart-centered and practice compassion towards yourself and others.
Water energy is part of your relationships when you love in a healthy way,
When you create boundaries without enabling and sanctioning others' bad habits and behaviors.
You can feel water energy within yourself when you choose to feel accepted by others for who you are.
Exactly as you are.
As the ocean is never full of water.
So your heart is never full of love.
There is always room for more.
The energy of water moves the heart,
Brings joy to your soul,
And it models the greatest lesson of life.
Living with Flow.
And living with non-resistance.
So here is the spiritual practice for the month of October.
We're going to start with an intention.
An intention is a goal,
It's something to aim for.
And setting an intention gives you direction in life.
An intention is your stated desire to act in a certain way.
To be a certain kind of person.
So for the month of October.
We're going to use this intention.
My intention.
Is to live.
In the energy of water.
To live as a deep person who flows through life.
One who understands non-resistance and lives with quiet reflection.
The second part of our spiritual practice is a breath practice.
Breath prayer is just a wonderful way to bring you to the moment,
To the now.
As teachers that you can only create your life from this moment.
Life is not created from the past.
Nor from the future.
Finding your way to happiness can only be done from now,
Right here,
Right now.
Breath prayer is a quick and efficient way to bring yourself to this moment.
To find a comfortable position.
Rest your hands in your lap or hold them by your heart.
Close your eyes gently.
And just feel your scalp.
And your forehead softened.
Let's do a lovely breath in.
Let it go at your own pace.
I'd like you to place your focus and your attention on your heart.
And quietly.
To yourself.
Yeah,
Let's stay.
I am compassionate.
And I am confident,
Indeed.
And I choose to feel accepted.
Another lovely breath in.
Let it go.
Quietly with me,
Let's state.
I reprogram myself.
Towards the light expanding energy of water.
I breathe in being decisive.
I breathe out indecision.
I breathe in assurance.
I breathe out uncertainty all the time.
With lovely soft breathing.
Let's say a quiet thank you for who you are.
Exactly as you are.
You are enough.
The third part of your spiritual practice for water energy in the month of October is journaling.
Journaling can take many forms,
Including writing or drawing or scrapbooking.
Ultimately,
It's a way to record your experiences so that you can review them at another time and build on what you've learned.
Often journaling allows for insights that you may not receive if you don't take this creative time to reflect.
So here are four journaling questions.
That are designed to align you with the energy of water.
Question number one.
Do you know what it feels like to focus on a goal and flow downstream?
What happens when you do?
And how can you bring more of that into your life?
Question number two.
Do you feel confident and assured?
When you feel so good that you share your journey and your quest for meaning in life.
Question number three would you define your relationships as healthy with boundaries And the final journaling question,
Question number four,
What does a life of flow and non-resistance feel like?
Why can't you have more of that?
The fourth part and final part of the spiritual practice for water energy in the month of October.
Is the antidote or the action.
So there are things that you can do,
Action that you can take.
To bring water energy and the profound teachings of the Tao into your life.
October,
Make a choice.
Number one.
To connect with others,
To create healthy boundaries.
Number two,
To balance your life by choosing to feel accepted.
And number three to find flow and non-resistance by focusing on a goal taking the next best step.
And flowing downstream.
So you have aligned yourself with water energy the natural energy on our planet for the month of October Thank you for spending time with me.
With love,
Dr.
Debra
