This is a teaching and a meditative experience on the energy for the month of March.
And wind energy is the natural energy for the month of March.
March is wind.
Let's take a minute to prepare ourselves for the teaching and the experience.
I want you to make sure that you're sitting comfortably.
Eyelids are gently closed.
Eyelids are gently resting on your lower lids.
We can release stress and tension by making sure that our eyelids are gentle.
And take a lovely breath in,
A little bit deeper than normal.
Let it out at your own pace.
We bring our attention to our breath because it brings us to the moment,
To the now.
It brings our focus from external things onto ourselves.
We are worth it.
This time spent with ourselves is important as we create our life of joy,
As we bring happiness into our life.
That's good.
That feels right.
One of the ways to really create happiness and flow is to align ourselves with the energy on our planet.
And the natural energy that is predominant for the month of March is wind energy.
March will be a month in which you will feel inner power and strong personal energy.
There will be change.
There will be cleansing.
And here is a beautiful spiritual practice that will help you to navigate this.
The object of spiritual practice is to become one with the Tao,
To synchronize with the pulse of nature,
To allow and experience non-resistance.
The pulse of nature for the month of March is wind energy.
Through an understanding of this energy,
Engaging in a dedicated spiritual practice,
It is possible to align yourself with the natural energy of the Tao,
To align yourself with wind energy.
This alignment creates balance in your life,
Enhances your connection to your higher self and to others.
This alignment makes it easier for you to live a life of flow.
Life will feel easier.
You will feel happier.
Let's do another lovely breath in a little bit deeper.
Let it out at your own pace.
Consciously focusing on our breath.
It's cooler as it goes in,
Isn't it?
It's warmer as it comes out.
That's good.
That feels right.
The understanding the energy of March.
The energy of the Tao that is most closely aligned with the month of March is wind energy.
Wind energy represents kindness.
It represents generosity.
It is always moving and it is gentle.
And here's the story of wind energy.
Wind is so curious to me.
It's invisible.
You can only see,
Hear or feel its effect.
You can see the rustling of the leaves as a gentle breeze blows through a forest.
The breeze turns wind chimes into a song.
You can feel it on your skin as it cools you down on a hot summer day.
But in and of itself,
Wind is invisible.
Yet the effect of wind is profound.
Wind is like the positive emotions of love and kindness.
Cannot be seen,
But can certainly be felt.
Wind energy is part of your life on those days when you feel generous and kind.
When you enjoy sharing,
Sharing your abundance of joy,
Of love,
Of money with others.
And wind energy shows up when you are providing direction to make things better.
When you are using your inner power and energy to make life better.
It's also there when you feel like a supercharged individual who easily commands others and uses strong personal chi and power for the benefit of all.
You can sense wind energy within yourself when you are thinking clearly.
Wind energy is always moving.
Wind energy is always creating change.
It's making decisions,
Making things happen.
A gentle wind is cleansing.
A gentle wind is cooling.
A gentle wind blows all your cares away.
A gentle wind is angels breath.
Let's do another lovely deeper breath in.
Bringing our focus back to our breath.
Let it out at your own pace.
That's good.
That feels right.
And here is the spiritual practice for the month of March.
We're going to share an intention together.
You're going to experience a breath prayer.
I'm going to give you some contemplation questions.
Time for you to tap into your wisdom,
Connect to your higher self for the guidance,
For the inspiration,
For the answers.
I'm going to give you antidote and action for the month of March.
The spiritual practice for the month of March.
So let's set this intention.
An intention is a goal,
Something to aim for.
And setting an intention gives you direction in life.
Intention is your stated desire to act in a certain way.
Intention is your stated desire to be a certain kind of person.
For the month of March,
To align with wind energy,
Let's state this intention together.
My intention is to live in the energy of wind.
To live as a kind,
A gentle,
A curious and connected person who uses inner power and energy to make life better.
Let's do that again.
Quietly along with me,
Let's state the intention for wind energy for the month of March.
My intention is to live in the energy of wind.
To live as a kind,
A gentle,
A curious,
A connected person who uses inner power and energy to make life better.
We're going to experience a breath prayer together now.
A breath prayer is a wonderful way to bring you to the moment,
To the now.
Seth teaches us that you can only create your life from this moment.
Life is not created from the past,
Nor from the future,
Only from now.
And finding your way to happiness,
It can only be done from now.
And a breath prayer is a really quick and efficient way to bring yourself to this moment.
And here is the wind energy breath prayer.
Quietly,
And to yourself along with me,
Let's state.
I am intellectual,
And I am curious and connected,
And I choose to be kind.
I reprogram myself towards the light,
Expanding energy of wind.
I breathe in generosity.
I breathe out withholding.
I breathe in kindness.
I breathe out restriction.
Do a lovely,
Deeper breath in.
Let it out at your own pace.
And let's state the breath prayer together once more.
I am intellectual,
And I am curious and connected,
And I choose to be kind.
I reprogram myself towards the energy of wind.
I breathe in generosity.
I breathe out withholding.
I breathe in kindness.
I breathe out restriction.
Continue with lovely,
Soft breathing,
And say a quiet thank you for who you are.
Exactly as you are.
You are enough.
So for the month of March,
To align with wind energy,
The I am statement is I am.
I am intellectual.
I am curious and connected.
I choose to be kind.
I reprogram myself towards the energy of wind.
I breathe in generosity.
I breathe out withholding.
I breathe in kindness.
I breathe out restriction.
To continue our spiritual practice for the month of March,
Here are your contemplation questions.
These questions allow you to receive insight and wisdom from your higher self.
There are four questions,
And after each one,
I'll give you some time to receive your inspiration.
Question one.
What happens in your life when you are generous and share your blessings?
Contemplation question number two.
Do you feel your inner power and energy?
How do you use it?
Question number three.
When do you feel supercharged with strong personal energy?
With whom do you feel this energy,
And why do you think that is?
And the final contemplation question for wind energy.
Wind creates change.
Wind is cleansing.
Wind is cooling.
Do you see these wonderful light characteristics in your life?
Let's do another lovely breath in.
A little deeper than usual.
Let it go.
I'd like you to check in with your eyelids.
Soft and tension-free.
So here is the antidote,
An action that you can take to align yourself with wind energy.
These are things for you to do during the month of March.
These actions will bring wind energy and the profound teachings of the Tao into your life.
So in the month of March,
Make a choice to connect with others by sharing and being kind.
Make a choice to balance your life by focusing on your curiosity and your connection.
Make a choice to find flow and non-resistance by consciously including and accepting others by sharing your blessings.
I'd love you to breathe in a little bit deeper,
And breathe out.
Focus on your eyelids.
Very soft.
All the tension and the stress is gone.
And we know that the natural energy for the month of March is wind energy.
This makes March a month in which you will feel inner power and strong personal energy.
March is a month where there will be change.
There will be cleansing.
March is a month in which if we follow this spiritual practice,
The intention,
The breath prayer,
The contemplation,
Antidote and action,
We can align with this energy.
We can get into the flow of the energy that is predominant for the month of March.
And wind energy represents kindness.
It represents generosity.
Wind energy is always moving,
And it is gentle.
Do a lovely breath in.
A little bit deeper.
As you exhale,
Let's express gratitude,
Thankfulness for this time that we've spent together.
For your decision and choice to align with the energy.
Understanding that these choices that you make affect all of us.
We are all connected energetically.
It's a good idea to repeat this during the month of March so that you can keep your focus on being aligned with the energy of the month.
Wind energy represents kindness.
It also represents strong personal energy.
Thank you for spending this time with me.
What I like to do at the end of my meditations is rub my hands together.
Just create a bit of friction in my palms.
Open your eyes.
Welcome back.
Congratulations on spending this time on you.
