25:16

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2024-04-21T07:06:25.178Z
Duration: 25 min 16 s
Channel: Deborah Kelly
Description: Yoga Nidra for deep relaxation or sleep. Sensing into different parts of your body to deeply relax these areas and rest physically and mentally. Try this during the daytime when you want to rest and relax or at bedtime.

by Deborah Kelly

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

131

Yoga Nidra for deep relaxation or sleep. Sensing into different parts of your body to deeply relax these areas and rest physically and mentally. Try this during the daytime when you want to rest and relax or at bedtime.

Yoga Nidra Relaxation Sleep Body Scan Breath Counting Sensory Awareness Progressive Relaxation Intention Setting Breathing Awareness Intentions

Meet your Teacher

Deborah Kelly

Manchester, UK

Meet your Teacher

Deborah Kelly

Manchester, UK

© 2026 Deborah Kelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.