08:40

Self-Compassion Break

Name: Self-Compassion Break
Uploaded: 2024-04-20T07:52:13.893Z
Duration: 8 min 40 s
Channel: Deborah Kelly
Description: When life is tricky, take a few moments to pause and give yourself some much needed self-compassion. Practice self-care as you turn towards the more difficult aspects of your experience. We all find things difficult at times.

by Deborah Kelly

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When life is tricky, take a few moments to pause and give yourself some much needed self-compassion. Practice self-care as you turn towards the more difficult aspects of your experience. We all find things difficult at times.

Self Compassion Self Care Body Awareness Emotional Resilience Self Inquiry Common Humanity Anchoring Calm

Meet your Teacher

Deborah Kelly

Manchester, UK

Meet your Teacher

Deborah Kelly

Manchester, UK

© 2026 Deborah Kelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.