11:15

The Body Scan

Name: The Body Scan
Uploaded: 2024-04-13T09:16:59.375Z
Duration: 11 min 15 s
Channel: Deborah Kelly
Description: Take a pause in your busy day to complete this eleven-minute body scan. Grounding yourself in the sensations of your body. Practice this anytime that suits you. Bringing a sense of kindness to your experience.

by Deborah Kelly

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

274

Take a pause in your busy day to complete this eleven-minute body scan. Grounding yourself in the sensations of your body. Practice this anytime that suits you. Bringing a sense of kindness to your experience.

Body Scan Awareness Relaxation Self Care Body Awareness Mindfulness Kindness Sensory Awareness Tension Release Mind Wandering Awareness Transition Breathing Breathing Awareness Postures Posture Variations

Meet your Teacher

Deborah Kelly

Manchester, UK

Meet your Teacher

Deborah Kelly

Manchester, UK

© 2026 Deborah Kelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.