09:55

Breath And Body Meditation

Name: Breath And Body Meditation
Uploaded: 2024-04-20T07:52:13.893Z
Duration: 9 min 55 s
Channel: Deborah Kelly
Description: Explore the sensations of your breath and your body in this moment. Coming up close to any sensations and then moving out from these to hold everything in a broader awareness. We're not looking for any particular sensations - we're just noticing what is here for you right now.

by Deborah Kelly

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Explore the sensations of your breath and your body in this moment. Coming up close to any sensations and then moving out from these to hold everything in a broader awareness. We're not looking for any particular sensations - we're just noticing what is here for you right now.

Body Meditation Breathing Body Scan Mindfulness Discomfort Relaxation Focus Kindness Awareness Tension Release Focused Attention Friendliness Breathing Awareness Mind Wandering Postures

Meet your Teacher

Deborah Kelly

Manchester, UK

Meet your Teacher

Deborah Kelly

Manchester, UK

© 2026 Deborah Kelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.