06:12

Three Stage Breathing Space

Name: Three Stage Breathing Space
Uploaded: 2024-04-29T16:44:54.363Z
Duration: 6 min 12 s
Channel: Deborah Kelly
Description: When we feel stressed, challenged, under pressure or a bit wobbly, create a pause in your day with this practice to re-settle yourself. Taking a few minutes to notice what is happening in your body, thoughts and emotions to then choose how you respond, rather than reacting automatically.

by Deborah Kelly

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

131

When we feel stressed, challenged, under pressure or a bit wobbly, create a pause in your day with this practice to re-settle yourself. Taking a few minutes to notice what is happening in your body, thoughts and emotions to then choose how you respond, rather than reacting automatically.

Stress Breathing Body Awareness Emotions Thoughts Spaciousness Pause Three Part Breathing Thought Observation Natural Breathing Body Sensations Awareness Breathing Awareness Emotional Check Ins Postures

Meet your Teacher

Deborah Kelly

Manchester, UK

Meet your Teacher

Deborah Kelly

Manchester, UK

© 2026 Deborah Kelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.