09:10

You've Just Been Triggered: A Grounding Practice

Name: You've Just Been Triggered: A Grounding Practice
Uploaded: 2026-02-12T20:24:56.436Z
Duration: 9 min 10 s
Channel: Deb Blum
Description: You don't have to white-knuckle your way through a trigger alone. This meditation meets you exactly where you are — heart racing, chest tight, maybe on the verge of tears — and walks you back to solid ground. Using breath regulation, body awareness, and the power of felt safety, you'll move from activated to anchored. Music by Aroshanti, Stillness of Mind

by Deb Blum

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

You don't have to white-knuckle your way through a trigger alone. This meditation meets you exactly where you are — heart racing, chest tight, maybe on the verge of tears — and walks you back to solid ground. Using breath regulation, body awareness, and the power of felt safety, you'll move from activated to anchored. Music by Aroshanti, Stillness of Mind

Grounding Breathwork Body Awareness Emotional Regulation Self Compassion Visualization Inner Child Trigger Management Emotional Release Elongated Exhale Sympathetic Nervous System 4 7 8 Breathing Visualization Techniques Inner Child Healing

Meet your Teacher

Deb Blum

Scottsdale, AZ, USA

Meet your Teacher

Deb Blum

Scottsdale, AZ, USA

© 2026 Deb Blum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.