08:38

Soften the inner critic

Name: Soften the inner critic
Uploaded: 2023-02-23T18:27:58.000Z
Duration: 8 min 38 s
Channel: Pascale Cote

by Pascale Cote

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

294

A meditation to soften your inner critic and cultivate a more gentle inner dialogue. This is a short practice for the creative mind that's been taken hostage by its harsh inner critic.⁠ This is an invitation to befriend this part of you:⁠ + Observe— Get some perspective and distance from this part of you. See how you can observe them, without judging it. Be curious about where you can feel them in your body or what they may look like. ⁠ ⁠ + Befriend— Open a dialogue with this part of you.

Inner Critic Self Compassion Mindfulness Coaching Body Scan Heart Centered Creativity Self Awareness Self Acceptance Mindful Observation Breathing Awareness Mother Visualizations Transformational Coaches Visualizations

Meet your Teacher

Pascale Cote

Montreal, QC, Canada

Meet your Teacher

Pascale Cote

Montreal, QC, Canada

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