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10 Minutes Of Loving Kindness

Name: 10 Minutes Of Loving Kindness
Uploaded: 2025-08-11T23:52:26.319Z
Duration: 10 min
Channel: Olga Ruiz Pilato
Description: This session invites you to explore loving-kindness as a living experience woven into daily life. I will guide you to offer phrases of goodwill to yourself, those you love, and even those with whom you have challenges. Through gentle attention, you may notice the heart’s natural capacity to soften and connect.

by Olga Ruiz Pilato

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This session invites you to explore loving-kindness as a living experience woven into daily life. I will guide you to offer phrases of goodwill to yourself, those you love, and even those with whom you have challenges. Through gentle attention, you may notice the heart’s natural capacity to soften and connect.

Loving Kindness Compassion Mindfulness Patience Expanding Circle Self Compassion Compassion For Others Mindful Presence Patience Cultivation

Meet your Teacher

Olga Ruiz Pilato

Bali, Indonesia

Meet your Teacher

Olga Ruiz Pilato

Bali, Indonesia

© 2026 Olga Ruiz Pilato. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.