10:01

学习放手

Name: 学习放手
Uploaded: 2017-01-04T18:49:11.000Z
Duration: 10 min 1 s
Channel: Sarah Blondin
Description: 这种冥想有助于我们释放忧虑和恐惧。它提醒我们，我们会受到支持，生活是不断变化的，只是因为它应该变化。

by Sarah Blondin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

21k

这种冥想有助于我们释放忧虑和恐惧。它提醒我们，我们会受到支持，生活是不断变化的，只是因为它应该变化。

Letting Go Trust Meditation Tension Release Breath Visualization Fear Compassion Support Life Changes Trust In The Universe Morning Meditation Physical Tension Release Breath Awareness Visualization Technique Overcoming Fear Self Compassion

Meet your Teacher

Sarah Blondin

British Columbia, Canada

Meet your Teacher

Sarah Blondin

British Columbia, Canada

© 2026 Sarah Blondin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.