21:53

Cultivating A Sense Of Freedom

Name: Cultivating A Sense Of Freedom
Uploaded: 2020-07-08T07:31:21.000Z
Duration: 21 min 53 s
Channel: Bodhi Samuel

by Bodhi Samuel

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This meditation is designed for those of us in times of stuckness and heaviness. Through our journey together, we will cultivate an abundance of freedom and spaciousness for the body and the mind. As we sail through the practice, warming the body and expanding outward, we support openness and a letting go of patterns and any tethers that may have us anchored to old habits or heaviness that is limiting our growth. Thank you for your dedication to the practice. Song: opening, Nada Sadhana

Freedom Spaciousness Body Mind Openness Letting Go Growth Ujjayi Breathing Body Awareness Nature Breathing Gratitude Connection With Nature Resonant Breathing Letting Go Of Resistance Freedom Exploration Sounds Sound Integration Visualizations

Meet your Teacher

Bodhi Samuel

660 60 Molkom, Sweden

Meet your Teacher

Bodhi Samuel

660 60 Molkom, Sweden

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