11:53

Noticing Your Fear In Relation To Technology

Name: Noticing Your Fear In Relation To Technology
Uploaded: 2020-02-02T21:45:56.000Z
Duration: 11 min 53 s
Channel: Robert Plotkin
Description: Technology can contribute to stress, even though it's designed to make our lives easier. It can become disruptive and addictive. If you're finding yourself aggrevated or annoyed because you're constantly receiving messages and being bombarded, you may be experiencing techno stress. This practice is designed so you can notice your fears in relation to technology

by Robert Plotkin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

216

Technology can contribute to stress, even though it's designed to make our lives easier. It can become disruptive and addictive. If you're finding yourself aggrevated or annoyed because you're constantly receiving messages and being bombarded, you may be experiencing techno stress. This practice is designed so you can notice your fears in relation to technology

Fear Technology Stress Technostress Anxiety Mindfulness Breathing Body Scan Emotional Observation Disconnection Anxiety Reduction Emotional State Observation Stress Identification Breathing Awareness

Meet your Teacher

Robert Plotkin

MA, USA

Meet your Teacher

Robert Plotkin

MA, USA

© 2026 Robert Plotkin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.