Afternoon Productivity Exercise

This is a meditation that you can perform in the middle of the day, especially if you feel the day has gotten away from you and you haven't accomplished nearly as much as you would hoped to. It's great for calming the anxiety of your To Do List as well.

Reviews

Very helpful & encouraging "midday" refresh

A well done meditation, but a bit confusing when it seems to end with around 8 minutes left, then starts playing music with 4 minutes left, then gets very loud for the last few seconds. I loved it and I'm glad I played the whole thing.

I absolutely loved this meditation. The ending metaphor of approaching my afternoon with the sunrise is so effective for me. Huge thanks.