06:42

Managing Frustration With Technology

Name: Managing Frustration With Technology
Uploaded: 2021-02-10T08:48:08.000Z
Duration: 6 min 42 s
Channel: Robert Plotkin
Description: These days, most aspects of our life can become dependent on the use of technology. However, technology doesn't always function the way we want it, too, and can cause stress. Use this short, guided meditation to help you relax when you find yourself frustrated with technology.

by Robert Plotkin

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

708

These days, most aspects of our life can become dependent on the use of technology. However, technology doesn't always function the way we want it, too, and can cause stress. Use this short, guided meditation to help you relax when you find yourself frustrated with technology.

Technology Frustration Stress Relaxation Breathing Time Self Judgment Humor Deep Breathing Time Consciousness Self Judgment Release Humor Integration Guided Meditations Mantras Mantra Repetitions

Meet your Teacher

Robert Plotkin

MA, USA

Meet your Teacher

Robert Plotkin

MA, USA

© 2026 Robert Plotkin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.