The elemental energies are flowing around us all the time.
When we expand our energy out to them and allow them to flow back into our own energy,
This is how we connect and create a partnership for creation.
This is how we gather and create.
The energies flow through us from our soul star chakra down to our earth star chakra through the heart and simultaneously they are flowing from the earth star to the soul star through our heart.
It is through accepting our physical form as the channel that we open up the energetic flow of creation.
As they flow down and up they are also encircling us,
Flowing clockwise and counterclockwise simultaneously.
The cardinal points of north,
South,
East and west are the anchor points for the individual elements but they flow and alchemise in the circular spiral movement up and down our entire energy field.
We are sitting in a toroidal field of elemental energies and we can connect this to create through our physical form.
We are in a globe of light and energy.
Conscious awareness of this energetic field opens up the flow between our physical and our spiritual existence.
This is how we create and we are going to connect the rhythm of the elements through our breath.
Settle yourself into a comfortable position.
It doesn't matter whether you are sitting or lying,
Just make sure that you feel connected to the surface below you and close your eyes and take some nice deep breaths to centre yourself.
Allow the breath to fill every part of your body,
Accept the breath into your cells and as you breathe consciously release any concerns or anxieties from this moment.
Breathe into your heart space,
Let it expand as you breathe,
Give yourself a present and in this moment you look up and you see a path that winds away to your right.
Start to follow it and you find yourself in a peaceful open space.
In the centre of this space is a spiral laid out on the ground.
Allow your eyes to trace the spiral as it flows clockwise from the outer points of the centre.
As your eyes reach the centre you see a flat shimmering stone.
Step forward and onto the beginning of the path into the spiral and begin to walk it,
Focusing on each footstep as you walk.
When you reach the centre,
Step onto the stone.
You will instantly feel the presence of four energies at the edge of the spiral,
Behind and front,
To the right and to the left.
Acknowledge their presence in whatever way feels right for you,
They are here to offer you support and energy.
Breathe into your heart space,
Taking a nice deep breath and as you breathe in allow the energy of your breath to fill you and expand outwards from your heart to the edge of the spiral to connect with these energies.
And as you exhale,
Draw that energy that they are offering you back into your heart.
Take another deep breath through your heart,
Expanding yourself and that energy out to the edge of the spiral to connect with those energies and draw it back into your heart space.
And repeat it one more time.
How does it feel as you expand and how does it feel as you draw that energy back in?
Now take your focus up to your soul star chakra,
This is about 12 inches above your crown but it will be wherever it is for you.
As you inhale,
Draw the energy down from your soul star,
Through your crown,
Your third eye,
Your throat,
Your heart,
Solar plexus,
Sacral root and down to your earth star chakra,
About 12 inches below your feet.
This is a long deep breath,
If you can,
Hold it for a second and as you exhale,
Take the energy from your earth star chakra back up through your body all the way to your soul star.
And repeat that again,
Bringing the breath down from your soul star,
Through your body,
Out through the soles of your feet and into your earth star.
And as you exhale,
Take that energy back up from your earth star all the way to your soul star.
And repeat that cycle one more time.
Now take the attention down to your earth star chakra,
As you inhale,
Draw the energy up through your feet and your body all the way to your soul star.
And as you exhale,
Draw the soul star energy back down to your earth star.
Repeat that cycle again,
Bring it up from your earth star all the way up and down again from the exhale.
And one more time,
Feeling the connection of your earth star and your soul star chakras through your heart.
Now come back to your heart and as you inhale,
Expand your energy up to the edge of the spiral and as you exhale,
Draw the energy back into your heart.
And repeat this breath another two more times.
How does that feel in your heart and in your body?
Does it feel different to the first time?
Does it feel stronger?
On your next inhale,
Draw the breath in through your heart and send the energy simultaneously up to your soul star and down to your earth star.
And then as you exhale,
Draw the energy back into your heart.
On the next inhale,
Draw the breath in through your heart and send it up and down simultaneously but this time,
Move beyond your soul star and your earth star up into the universe and down into the earth as far as you can.
And as you exhale,
Draw the energy back into your heart and let it fill your whole body and energy field.
And repeat this again,
Travelling as far as you can,
Up and down and drawing the energy back into your heart,
Body and energy field.
On your next inhale,
Allow the energy to travel up from your heart to your soul star and down to your earth star and out to the edges of the spiral simultaneously and as you exhale,
Draw this energy back into your heart,
Body and energy field.
And repeat it again,
Out,
Up,
Down and out,
Drawing it back into your heart.
Note how the energies feel in your body and field now.
Have they strengthened?
Do you feel more connected?
Do you feel more balanced?
Take a moment to appreciate the energies and connect them through your heart with gratitude and appreciation for them and for yourself.
When you are ready,
Begin to walk back along the spiral path,
Focusing on each footstep.
As you walk out of the spiral,
You will again step onto the path that leads you back to the present moment in your body.
As you walk the path,
Notice how your body feels,
How your energy feels,
The emotions that are running through you.
Each step up the path is bringing you back into your body,
Gradually and slowly.
As you reach the end of the path,
You will be back in the present moment when you can open your eyes.
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