Hi,
Welcome to Peacebeing.
Let's begin.
Step one,
Notice.
Just notice how you feel as you're listening.
Maybe scan your body,
See if there's anywhere that you're holding tension.
And if you are,
Just let it go.
Relax your brow.
Relax your hands and feet.
Step two,
Begin to notice your breath.
And so it's still easy and comfortable.
Just extend your in-breath and your out-breath slightly,
So you're breathing a little more deeply.
Then just watch,
In and out.
And as you begin to relax,
Imagine your breath is moving in and out of your heart center,
The center of your chest.
Steady,
Slowly,
Calm,
And peaceful.
Your breath and your heart start to synchronize,
Moving together.
Then we move to step three,
Activate.
Today we're going to consider our creativity.
It's an interesting word,
Creativity.
Most people feel that they're not creative.
We tend to think it relates to an ability to paint or draw or dance.
But actually,
Our creativity is the life force that runs through us.
Every day,
Each morning when we wake up,
We have the raw material of our creativity,
Which creates everything that happens in our world.
Walking,
Eating,
Breathing,
Our creative acts.
Using our energy in any way is an act of creation.
Every choice that we make,
Every thought,
Opinion,
Or judgment,
Every emotion,
Sends sparks of our life force,
Our energy,
Into the acts of pure creation.
And as you consider these words,
Your reaction to them is also firing off creative energy.
The strength of your thoughts or emotions or judgments will determine the power of creativity that you spark.
That could be positive or negative.
But now imagine the most creative power of all,
The creative power of love.
Think about the things that you have done,
The things that you will do for love.
When you call these things to mind,
Really understand that you are an inherently powerful,
Creative being.
And that your capacity for kindness,
Compassion,
Peace,
And ultimately for love can change the world around you.
Step four,
Beam.
Take a moment now and see your creativity at your heart center pulsing every breath with every heartbeat,
Moving out from you to the people around you,
Out through your city.
Waves,
Pure creative waves of peace and love.
Have a beautiful day.
