20:48

Being With A Full Mind

Name: Being With A Full Mind
Uploaded: 2021-03-02T11:45:05.000Z
Duration: 20 min 48 s
Channel: Nikhil Jathavedan
Description: Feeling a bit heavy and anxious? I hope this meditation will help us be with ourselves using objects of mindfulness, the most obvious ones are the breath and the body. So many of us carry around a lot of stress and anxiety in our bodies without realising it. This practice will help ground us into the present moment and be with the wonderful creation that is our body.

by Nikhil Jathavedan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

286

Feeling a bit heavy and anxious? I hope this meditation will help us be with ourselves using objects of mindfulness, the most obvious ones are the breath and the body. So many of us carry around a lot of stress and anxiety in our bodies without realising it. This practice will help ground us into the present moment and be with the wonderful creation that is our body.

Anxiety Meditation Mindfulness Body Stress Grounding Present Moment Body Scan Anchoring Presence Temperature Mindful Attention Temperature Change Breathing Breathing Awareness Postures Presence And Emotions Sensations Sensation Awareness

Meet your Teacher

Nikhil Jathavedan

London, UK

Meet your Teacher

Nikhil Jathavedan

London, UK

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