Sonia is a transformational coach who helps people break the relationship patterns they have carried their whole lives the ones that no amount of self-awareness has been able to shift. Her work goes beyond talk and insight. She works at the level of the body, the nervous system, and the family lines where these patterns are actually stored, drawing on somatic work, family constellations, attachment theory, intergenerational trauma, and neuroscience. Sonia also bridges ancient cross-cultural wisdom with modern practice, leading shamanic journeying workshops globally and bringing indigenous methods into transformational work in a way that is grounded, respectful, and lasting. People find their way to Sonia when they are done trying harder and ready to work differently. Visit Sonia's Page for opportunities to work 1-on-1 with her.

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Reviews

Alyssa

Apr 20, 2026

Sonia gives practical and powerful tools, prompts, and reflections on tapping into our authentic voice. I am inspired to continue to honor my truth and my voice, thank you for this course, Sonia!

Brenda Carey

Apr 2, 2026

Thank you. Blessings 💗 🙏

Victoria Cunningham

Feb 20, 2026

I so needed this meditation and connection with my guides. My family seems to be in fragile situations currently and this was so very timely for me. Deep gratitude from my heart to yours. 💞💕💞

Carol

Jan 1, 2026

Thank you! I discovered I was already beginning to incorporate using my voice in my daily life. I just needed some clarity on it. All in all I will continue to use my voice on this journey. 🙏🏻🦋🌱

Bev Furnell

Oct 25, 2025

My lovely Sonia, what a comforting time spent with my guides. Quiet, stillness, and knowing that I am with them always. Namaste 🙏

Teresa

Oct 6, 2025

This was such a lovely meditation. I was able to feel the presence of more than one guide but did not see them. I think they knew that it was best to just start with the feeling before showing me an image of themselves to not freak me out. I had tears, smiles and a deep knowing of the truth that I am not alone and I am not judged. Thank you, Sonia for this beautiful practice. I will come back to it.

Priscilla

Aug 14, 2025

I used your mediation for Odon to pay homage to my ancestors and it was so amazing. Thank you so much for sharing your gift! May you be healthy. May you be Happy. May you be at peace. Namaste and please accept this offering.

Caitlin Lojo

Jun 23, 2025

🥰🙏🫶✌️

PattiLou .

Jun 4, 2025

For me very profound. Interacted with a powerful ancient grandmother. So healing. Thank you for this meditation. 🌟✨💚

Sylvia

May 29, 2025

Thank you for sharing this short but powerful exercise. I always feel soothed and supported being guided by your voice and energy🙏🏽💖🥰🌞

About

Speaks English and Deutsch

Joined Insight Timer in June 2024


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