The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSonia is a transformational coach who helps people break the relationship patterns they have carried their whole lives the ones that no amount of self-awareness has been able to shift. Her work goes beyond talk and insight. She works at the level of the body, the nervous system, and the family lines where these patterns are actually stored, drawing on somatic work, family constellations, attachment theory, intergenerational trauma, and neuroscience. Sonia also bridges ancient cross-cultural wisdom with modern practice, leading shamanic journeying workshops globally and bringing indigenous methods into transformational work in a way that is grounded, respectful, and lasting. People find their way to Sonia when they are done trying harder and ready to work differently. Visit Sonia's Page for opportunities to work 1-on-1 with her.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app