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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Michael
Die Meditation hat Michael vor einigen Jahren für sich entdecken können und übt sich daran, den Alltag mit Achtsamkeit zu erleben. 2023 hat er eine ausführliche Ausbildung zum Yogalehrer bei Yoga Vidya gemacht und leitet Yoga- und Achtsamkeitskurse.
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Speaks English and Deutsch
Joined Insight Timer in November 2021
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