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Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

April 16 - 19, 2026Sedona, AZ, United States

The Reset Yoga Retreat to Sayulita, Mexico

Hosted by Carolyn Anne Budgell

From
$3,000

November 18 - 23, 2026Sayulita, Mexico

Celestial Reclamation: A Half Day Wellness Retreat

Hosted by Liza Colpa

From
$288

October 31, 2026New York, NY, United States

Energy & Intuition in Japan (Multiple Locations)

Hosted by David Gandelman & Cody Edner

From
$6,495

November 5 - 15, 2026Tokyo, Japan

Awaken and Connect: A Yoga and Meditation Journey

Hosted by Sean Corey

From
$395

August 13 - 16, 2026Honesdale, United States

Magic Life: Finding Understanding and Joy in the Game of Life

Hosted by Jonathan Lehmann

From
$1,470

July 2 - 6, 2026São Teotónio, Portugal

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Teachers

Michael

München, Deutschland

Die Meditation hat Michael vor einigen Jahren für sich entdecken können und übt sich daran, den Alltag mit Achtsamkeit zu erleben. 2023 hat er eine ausführliche Ausbildung zum Yogalehrer bei Yoga Vidya gemacht und leitet Yoga- und Achtsamkeitskurse.

Featured

Kurze Gedankenpause

3.8

Guided · 4 min


New

3.3

Guided · 18 min

Klassisches Yoga Nidra

Added 8 months ago

4.3

Guided · 13 min

Geräusche als Anker im Hier und Jetzt

Added 3 years ago

4.6

Guided · 13 min

Der Körper als Anker im Hier und Jetzt

Added 4 years ago

4.5

Guided · 10 min

Die Atmung als Anker im Hier und Jetzt

Added 4 years ago

3.8

Guided · 4 min

Kurze Gedankenpause

Added 4 years ago

4

Guided · 7 min

Klaviermeditation (Chopin Nocturne no. 1)

Added 4 years ago

4.7

Guided · 11 min

Lächle in deinen Körper

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4.4

Guided · 3 min

Kurzer Atemraum

Added 4 years ago

4.4

Guided · 24 min

Bodyscan

Added 4 years ago

3.9

Guided · 6 min

Atemraum

Added 4 years ago


Tracks

3.9

Guided · 6 min

Atemraum

4

Guided · 7 min

Klaviermeditation (Chopin Nocturne no. 1)

4.4

Guided · 3 min

Kurzer Atemraum

4.5

Guided · 10 min

Die Atmung als Anker im Hier und Jetzt

3.8

Guided · 4 min

Kurze Gedankenpause

4.6

Guided · 13 min

Der Körper als Anker im Hier und Jetzt

4.4

Guided · 24 min

Bodyscan

3.3

Guided · 18 min

Klassisches Yoga Nidra

See More


About

Speaks English and Deutsch

Joined Insight Timer in November 2021


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