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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKevin Demot
Kevin offers gentle yoga, meditation, and breathing practices focused on calming the nervous system and reconnecting with the body. His sessions are slow, grounding, and supportive, created for moments of overwhelm, fatigue, emotional sensitivity, or when you need a soft place to land. Inspired by training in India and a daily personal practice, Kevin shares from a place of presence, simplicity, and embodied awareness.
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About
Speaks English, Nederlands, Français and Español
Joined Insight Timer in September 2025
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