Kathleen Cator

Kathleen is a Clinical Psychologist and Certified Mindful Self-Compassion teacher. Kathleen discovered compassion and mindfulness practices to be a useful antidote to her self-critic and essential self-care when juggling study, working with clients and mothering three children. Kathleen has trained with many inspirational teachers, including mindfulness pioneer, Jon Kabat-Zinn, and the founder of Compassion Focused Therapy, Paul Gilbert. She obtained a masters degree in Clinical Psychology at Swinburne University of Technology. She later completed Mindful Self-Compassion teacher training through USCD Centre for Mindfulness with the program founders Kristen Neff and Chris Germer.

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Reviews

Christine Flower

Aug 6, 2026

Very relaxing

Jinpa Tarchin

Aug 3, 2026

Great one.

kathy

Mar 3, 2025

Thank you. I want to get to the point that these words come to me naturally (like they are written already in my thoughts and heart). I have worked hard on this and I want to continue to be at ease. May you be safe and live with ease.

Rachel EL

Nov 15, 2024

Great options. Saving to come back to again and again

Cat Forsley

Sep 27, 2024

Beautiful so beautiful for me it’s always a little bit of a scalp massage And hair - beautiful practice. Thank you so so much. Bookmarked

Gilad Sefti

Aug 27, 2023

Very good. Breath and compassion combined. Did many times

Nicola

Apr 30, 2023

Soothing and reassuring

Parsifool

Apr 5, 2023

Voice like a loving caress, a warm hand over the heart. Lovely.

Zollinger Peña

Mar 9, 2023

Very soothing exercise. Beautiful!

Lisa C

Dec 7, 2022

Lovely. Genuinely soothing. Liked how short it was too.

About

Speaks English

Joined Insight Timer in September 2016


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