Itzel Hayward

It is a beautiful guided meditation track , love your clear voice . Thank you 🙏.Aum Shanti

A beautiful meditation that is well paced, filled with clarity, calm and presence ✨🤍🙏 from my heart to yours, namaste 🙏 thank you

I really liked your calming voice, pace and the simplicity of the meditation. It allowed me to drift off for moments… and then your voice would bring me back to the breath. Thank you so much!

That was a really beautiful way to start my day. Thank you.

Absolutely wonderful! Reminds me of Kauhai. Thank you so much 💓

Thank you beautiful cadence and for offering a calm day 😘 💕

Wonderful and gentle start to this day. Grateful for a Monday with that focus of calm and compassion.

these practices aren’t new to me but deserve revisiting over and over again to build internal calm, deeper skills for listening and an abiding equanimity. I’m actually seeing glimpses of these skills in myself now which is so lovely and reinforcing-and a course such as this one is very worth your time to hone these qualities. So thank you 🙏🏼 !!

For me, this course is quite useful to help understand some of our own contributory aspects to suffering. Thanks and Blessings Itzel. 🙏🏽✨️

Very mindful. Interesting silences that showed me where my mind was going.