Alyssa Snow

New York, NY, USA

3.1k Followers

Alyssa Snow is a meditation teacher, writer, and guide whose work explores the intersection of nervous system regulation, embodied spirituality, and everyday life. For more than two decades, she has helped students cultivate greater awareness, emotional resilience, and a deeper relationship with themselves through meditation, yoga, breathwork, contemplative practice, and honest self-inquiry. Her teaching is grounded in a simple observation: a regulated nervous system changes what we can perceive, access, and create. When the body feels safe, awareness expands. When awareness expands, new possibilities emerge. On Insight Timer, Alyssa shares meditations, teachings, courses, and live classes that help students move from reactivity to presence—and participate in their lives more fully. She is the creator of The Sacred Way, a body of teaching and practice devoted to becoming more conscious, embodied, and intentional in our human lives. Those who wish to continue studying with Alyssa can join The Practice Room, attend Sacred Way Salons, or work with her privately through a Sacred Session or Private Mentorship. She lives in the Bronx, New York, with her husband, three daughters, her mother-in-law, and two dogs who remain largely uninterested in spiritual development but quite interested in squirrels.

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Reviews

Kate

Sep 20, 2026

Your soft voice with spaces in between the question Who Am I, was really helpful ; 🪷🙏🪷

Shelley Jo

Sep 4, 2026

So very helpful! Thank you, thank you thank you 🪷

Shelley Jo

Sep 4, 2026

I think my soul thinks that I’m a spiritual bad ass, I think the challenge sounds good to me, Life is absolutely magical and I love you and thank you🪷

Shelley Jo

Sep 4, 2026

This one is a challenge, already being neurodivergent, but I do know the importance of letting go, which makes it easier. I love you. 🦋🦋🦋

Shelley Jo

Sep 4, 2026

Thank you so much for being part of my Friday healing for Shelley Jo❣️ I love you 🪷🦋🪷

Shelley Jo

Sep 4, 2026

Gratitude, without gratitude, I wouldn’t have had an much healing occur, believe me I screamed out to the universe in between, but I always fall back into flowing gratitude and I love you, dear one ❣️❣️❣️ thank you🦋

Shelley Jo

Sep 4, 2026

As a Virgo ascendant, my first house in my chart, ruled by Mercury! This( thoughts) with Buddha by my side is something I always try to keep in check lol I also keep a little book of the four agreements with me at all times, great help indeed💫 I love you! This was beautiful as all of them and so helpful 🦋

Shelley Jo

Sep 4, 2026

Back in my 30s I was completely obsessed with India India India, our other home looks like India inside lol elephants, Krishna, Shiva, Ganesha, buddha, Aum OM, Kali ma and Kwan Yin Avalokiteshvara in decor and statues, and I learned a lot about the Hindu culture! Thank you so much for all you do🦋🪷Ñamaste 🪷

Shelley Jo

Sep 4, 2026

Thank you, beautiful siSTAR💫 like I mentioned in the live, my mom would hold her breath, in her later years, when I took her to the doctor, I always had to remind her to breathe, at the time, not aware that I was doing it too which is what I learned, plus I think it was in my lineage and these exercises to heal My nervous system are amazing and I thank you🪷🦋🪷

Shelley Jo

Sep 4, 2026

Thank you, your voice is so calming and serene 🪷 🌀May you be happy! 🌀May you be healthy! 🌀May you find peace! 🌀May you be free from pain and suffering, 💜 🌀And May you be filled with loving kindness. 💜 With 🙏🏽 and much metta 🌀 🙏🏽 Ńámãśtę 💜 🕉📿☯🧘‍♀️☮ 🌎🙏🏽 ~It is your birthright to receive what you need for rest, play and expansion. ~It is your birthright to feel balanced. ~It is your birthright to receive as much as you give. 💜Łôvę áñd Łïght ☯️🔮☮️🖖🏿 👣 Lövę Ÿóú Ñâmãśtę Śhęllèÿ Jô🪷🪷🪷

About

Speaks English

Joined Insight Timer in March 2020

www.alyssasnow.com

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