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Meditation Timer OnlineAfter Julia suffered a burnout, she gradually recovered by using breath work techniques. Basically she learned to relax her body and with that relaxation came serenity. The big calm as Julia calls it. Now she is here, ready to teach you what helped her get back on her feet. Nachdem Julia ein Burnout erlitten hatte, erholte sie sich allmählich mit Hilfe von Atemtechniken. Im Grunde lernte Julia, ihren Körper zu entspannen. Mit dieser Entspannung ging der Schmerz und die kam die Gelassenheit. Die große Ruhe, wie Julia es nennt. Jetzt ist sie hier, bereit, Euch zu zeigen, was ihr geholfen hat, wieder auf die Beine zu kommen.
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Stress
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Sleep or Insomnia
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Chronic Pain
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Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Somatics · IFS
Identifies as Female, White, Secular and Non-Religious
Speaks English and Deutsch
Joined Insight Timer in January 2026
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