5-Tage-Kurs

Zen Koans For Everyday Clarity Volume II - Teachings To Cultivate Insight

Von Jason Buonomo

Was du lernen wirst

This course offers a collection of Zen koans and guided reflections to help you cultivate insight, develop mindfulness, and experience greater clarity in everyday life. Each lesson introduces a traditional Zen teaching, followed by a short reflection and simple meditation practice you can experience directly. Rather than providing answers, these teachings are designed to gently interrupt habitual thinking and invite a deeper awareness of how the mind works. Through this course, you will learn how to recognize patterns of thinking that create stress or confusion, let go of the need to immediately understand or control, develop a more direct, intuitive way of seeing, and bring clarity, insight, and calm into everyday moments. These sessions are simple, spacious, and accessible, whether you are new to meditation or continuing an existing mindfulness practice.

Jason Buonomo

Denver, CO, USA

Jason Buonomo is a certified mindfulness and meditation teacher and the founder of Quiet Summit Mindfulness. A retired U.S. Navy veteran with over 20 years of leadership experience, he brings a grounded, practical approach to meditation and self-inquiry. His teaching style blends traditional Zen principles with modern mindfulness, offering simple,...

Lektion 1

Not The Wind, Not The Flag

This koan invites you to explore where experience is actually taking place. When we perceive something happening “out there,” it’s easy to assume the source is external. This teaching gently points inward, revealing how the mind participates in everything we see, hear, and interpret. Through reflection, you may begin to notice how perception, thought, and awareness shape your experience of the world.

Lektion 2

Kyogen's Man Up A Tree

This koan presents an impossible situation, where any attempt to answer seems to create more problems. Rather than trying to solve it logically, the teaching invites you to notice the mind’s urgency to find an answer. Through this lesson, you may begin to see how not all questions can be resolved through thinking, and how insight can arise when the mind relaxes its need to figure things out.

Lektion 3

Joshu's Dog

This koan challenges a deeply held belief and invites you to look beyond what you think you already know. Rather than offering a clear explanation, it points toward a direct experience that can’t be captured in words. This lesson encourages you to question assumptions and notice how the mind reacts when something doesn’t make immediate sense.

Lektion 4

Gutei's One Finger

This koan uses a simple gesture to point toward something beyond explanation. Rather than relying on words or concepts, it invites a direct recognition that can’t be fully described. This lesson offers a reminder that insight doesn’t always come from understanding more, but from seeing clearly in a single moment.

Lektion 5

Ordinary Mind Is The Way

This koan points to something very simple: the clarity you are looking for is not separate from your everyday experience. Rather than searching for a special state, it invites you to notice what is already here. Through this lesson, you may begin to see that insight is not something to achieve, but something to recognize in ordinary moments.

Jason Buonomo's Collection

Trusted by 35 million people. It's free.

Get the app