2-Tage-Kurs

Meditation Made Easy

Von Cindy Boyce

Was du lernen wirst

This course is for learning how to meditate easily with the basics for success. You will learn: What is meditation, how to meditate, what you can expect from your meditation session, how to prepare for your meditation session, and how long should your meditation session be. The second lesson of this course includes a sample guided meditation session where I will give you ideas on how to conduct your meditation sessions.

Cindy Boyce

New York, NY, USA

Cindy Boyce creates guided meditations, guided affirmations, guided meditations with ambiance music and teaches others how to find their inner truth and experience deep relaxation, inner peace, clarity, presence and self-awareness.

Lektion 1

How To Meditate Easily

This course will teach you how to meditate easily. I will answer questions about the basics of meditation including what is meditation, what you can expect from your session, how to prepare for your session, how long should your meditation session be.

Lektion 2

Guided Meditation

This lesson is a guided meditation sample session so you can experience for yourself what a meditation is like. I will will guide you through the sample meditation from start to finish and give you ideas on how to conduct your own meditation session.

Neueste Bewertungen

Rachel

September 29, 2025

I really enjoyed this course because it helped me to understand that meditation is a relaxing process. I know that sounds obvious, but I’m always very militant about having a blank mind and you must keep your mind blank and you know focus on the breath so you have a blank mind and she explained it in a way that it’s OK to have ideas and part of...

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