06:14

Managing Anxiety

Name: Managing Anxiety
Uploaded: 2024-01-03T19:51:12.415Z
Duration: 6 min 14 s
Channel: Cindy Boyce
Description: This is about how to effectively manage anxiety. This includes the signs of anxiety, some of the reasons people experience it and what you can do on a daily basis to effectively manage it. At the end is a guided meditation to experience some anxiety relief and relaxation.

by Cindy Boyce

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

301

This is about how to effectively manage anxiety. This includes the signs of anxiety, some of the reasons people experience it and what you can do on a daily basis to effectively manage it. At the end is a guided meditation to experience some anxiety relief and relaxation.

Anxiety Breathing Fear Journaling Stress Meditation Relaxation Fear Reduction Affirmations Deep Breathing Exercises Self Affirmations

Meet your Teacher

Cindy Boyce

New York, NY, USA

Meet your Teacher

Cindy Boyce

New York, NY, USA

© 2026 Cindy Boyce. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.