5-Tage-Kurs

Embodied Wellness For Your Human Design

Von Ashley | Awake In Wellness

Was du lernen wirst

Discover personalized wellness practices tailored to your unique Human Design energy type. This course offers somatic practices, breathwork, and evening routines designed specifically for Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors. Learn how to work WITH your energy—not against it—and create sustainable routines that honor your natural rhythm. Each lesson includes guided audio practices to help you embody your design and optimize your wellbeing. This course covers all five types, helping you understand and support the people in your life—even when their design is completely different from yours.

Ashley | Awake In Wellness

Hawaii, USA

Ashley is a certified RYT-200 Yoga and Meditation Teacher and Astrology/Human Design Coach who bridges the spiritual system of Human Design with embodied somatic practice. With years of experience in nervous system regulation and over 100 personal chart readings, this course was created to help you not just understand your design—but actually feel...

Lektion 1

Manifestor Energy: Freedom, Fire-Starting & Wind Down Evening Routine

Manifestors are the initiators—you have powerful bursts of creative energy followed by necessary rest cycles. Learn why you need freedom, how to honor your inconsistent energy patterns to output, and discover an evening wind-down routine that recharges you. Discover an embodiment practice that clears your throat energy center and taps into your inner ignition with a fire-stoking breath.

Lektion 2

Generator Energy: Building, Excitement & Sacral Recharge

Generators are the life force energy of the planet—you have consistent, sustainable energy when working on things that light you up. Learn how to use your sacral energy wisely, why you need to go to bed tired, and discover sacral connected breathwork to connect with your body's inner guidance system.

Lektion 3

Manifesting Generator Energy: Multi-Passionate, Dynamic & Efficient

Manifesting Generators are the efficient multi-passionates who master skills quickly and love variety. Learn why you need freedom to shift interests, how to avoid the trap of moving too fast, and discover practices to help you unwind your quick-moving energy before bed.

Lektion 4

Projector Energy: Seeing, Guiding & Sacred Rest

Projectors are the seers and guides—you see systems and people deeply, but your energy works differently from Generators. Learn why rest is your superpower, how to work smarter (not harder), and discover practices to clear absorbed energy and magnetize recognition.

Lektion 5

Reflector Energy: The Moon, Discernment & Clearing the Vessel

Reflectors are the rarest type—you mirror and evaluate the world around you with profound wisdom. Learn why you're deeply affected by your environment and the lunar cycle, why alone time is essential, and discover practices to clear daily conditioning and return to your natural state.

Ashley | Awake In Wellness's Collection

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