Lektion 1
Physiological Needs: Your Core Vitality
Today, we begin at the essential base of the Maslow Pyramid. This foundational lesson explores the core energy required for an abundant and sustained life. We introduce the theory of Physiological Needs and use a powerful Healing Body Scan & Homeostasis Visualization to confirm the body's competence and safety. The practice utilizes the Deep Rest Anchor (Restorative Breathwork) to build deep stability, helping you embody the unshakeable foundation of sustained energy and vital health.
Lektion 2
Safety Needs: Manifesting Absolute Inner Security
Today, we ascend to the next stage of the pyramid: Safety Needs. This essential lesson focuses on dismantling the illusion of fear and chronic anxiety that blocks Inner Security. We introduce the powerful 4-7-8 Paced Breathing to engage the Vagus nerve and signal somatic calm. The core practice uses a Grounding Visualization to dissolve energetic tension and Somatic Release, helping you manifest unshakeable stability and freedom from chronic worry.
Lektion 3
Love & Belonging Needs: Embodying Reciprocal Connections
Today, we ascend to Love & Belonging Needs, shifting the focus from individual safety to Reciprocal Connection. This lesson teaches that a healthy connection is an inside job, rooted in self-acceptance rather than external validation. We introduce Heart-Centered Coherence to generate warmth and acceptance in your chest. The core practice uses an Inner Acceptance & Magnetic Resonance visualization to dissolve the fear of rejection, allowing you to embody a gentle, powerful energy that effortlessly draws in authentic, reciprocal relationships.
Lektion 4
Esteem Needs: Embody Self-Worth
Today, we move to Esteem Needs, aiming to heal the exhausting cycle of chasing external validation and manifest Self-Worth that is permanent and inherent. This lesson introduces the Centering Posture, a physical Worth Anchor used to interrupt the posture of self-doubt. The core practice is a Competence Immersion Visualization that separates achievement from being, guiding you to embody the quiet, non-negotiable competence that resides in your core.
Lektion 5
Self-Actualization Needs: Align With Your Highest Potential
Today, we stand at Self-Actualization Needs, shifting the focus from competence to Aligning With Your Highest Potential and purpose. This lesson focuses on the principle that manifestation is not wishing, but rather alignment—consciously connecting your vast potential to daily action. We introduce the Flow Anchor and use the Energetic Expansion Breath to find the physical resonance of being "on purpose." The core practice is a Future Self Immersion, a multi-sensory visualization that allows you to actively embody the reality of your completely fulfilled potential now, moving you from striving to acting.
Lektion 6
Self-Transcendence Needs: Dissolve Separation And Embody Unity
Today, we conclude the journey at Self-Transcendence Needs, moving beyond the individual self to Dissolve Separation and Embody Unity. This final lesson anchors the profound realization that true, lasting impact arises when the feeling of separation dissolves, confirming that your potential is infinite and non-separate from the world. We introduce Boundary Dissolution (the Unity Anchor) and use a Non-Dual Visualization to consciously expand your awareness from your immediate space to the entire cosmos, allowing you to rest in the physical sensation of limitlessness and unconditional oneness.
