Lektion 1
At The Centre Of Everything There Is Light
Connecting to the energetic container through the heart, reaching out from this spiritual centre, giving and receiving. In the first day's challenge we will join together to experience the light that we each are, and how it feels to join together through the heart.
You will be guided to expand your energy field and feel safe as a part of all that is.
Lektion 2
I Am The Voice Of My Body And Soul
Today, listen to the sometimes quiet voice within singing of joy and gratitude. Allow the song to vibrate through your being.
Experience, listen to the message of your body and soul.
Lektion 3
I Call My Power
Today's practice awakens your inner power and invites you to feel the resonance in the energetic, metaphysical container of the group. Allow the vibration of your inner power to gently awaken your feeling of deep worthiness.
Lektion 4
Everything Happens To Free Me
Feel free within your inner world.
Allow your sacred connection to heaven and earth to expand, and feel your limitlessness.
Feel the limitless love that you are, can you decide to become even more love?
Lektion 5
Discovering The Inner Creatrix
On day 5, you are guided to connect to your inner river of creation and to allow this flow to fuel your ability to manifest and actuate your desires. Self-worth and belief allow this river to swell and grow and in turn this allows the birthing of the new from within to without.
Lektion 6
Miracles And Possibility
On the journey to Self-Worth we open to possibilities, we lift our faces to the sun and experience its warmth with wonder for the the miraculous all around us.
Feel into today's practice to strengthen yourself to the field of miraculous possibility, dare to dream.
Lektion 7
Transforming Past Pain Into Love
On day seven we enter this safe, healing space once more and reach down deeply to clear past hurts and set free this bound energy to alchemise it into love for ourselves, our journey, our past, whatever is has held for us.
Day seven is an invitation to transform past pain into deep love and worthiness in preparation for the next chapter.
Lektion 8
Playfulness Is Powerful
Moving into a lighter, playful feel today, a different frequency.
Remember that keeping things moving, playful and light hearted is an attitude that can service us well. When we make space to let go of seriousness, laughter, softness and sponteneity can interplay to allow heart opening and unburdening.
Lektion 9
Stay Loyal To Your Inner Truth
As the challenge progresses, you may feel yourself allowing a deeper exploration, a deeper excavation.
Today on Day Nine, you're invited to feel the deep love within you, for you and for your journey to this point. Reflect on all the paths leading to this point, right here and now listening to this meditation.
Today's practice is a powerful foundation stone for building your self-worth.
Lektion 10
Building Your Inner Sanctuary
You can use today's practice to further build your inner sanctuary, creating your safe space within your own body. Feeling safe in your skin, safe to be here now, to feel to experience it all.
Lektion 11
Being In Service To Love
On day eleven we go deeper into the heart. It's your opportunity to open to possibility, love and meaning. Giving and receiving in perfect harmony from the level of the heart, held in safety, trusting yourself.
Lektion 12
Embody Your Bliss
How can you bring the sacred into the mundane every day reality we all inhabit?
Today's practice invites you to embody a sense of the sacred, of your connection to all that is, a sense of wonder, elevation, in this physical reality.
Lektion 13
Facing The Ego
Here we feel into the personality, the ego that protects us. It's day thirteen and we are looking at those patterns in our personalities, our automatic behaviours that were set up in childhood and perhaps no longer serve us.
The invitation is to observe the ego self from a loving higher perspective.
Lektion 14
It's Time To Be You And Let All Else Fall Away
You are invited to feel deeply today into the truth of who you are. To reflect on the time spent perhaps seeking approval or people-pleasing, being that square peg in a round hole.
Are there times that you pretend?
When you say yes when you mean no?
Just for today's practice, right where you are, what is it like to be you? What is like to be you without the expectations, the pressures, the social status?
Lektion 15
Making Each Moment Precious
How can you transfigure - transform your perception of what something might appear to be - your challenges? How can you change your point of view, zoom out, see your challenges in a new way? How can you see the gift in a difficult situation and hold onto this? The energy medicine embedded in today's practice will support your system with a higher frequency of acceptance and perspective.
Lektion 16
The Only Way Out Is Through
As we journey together towards a deep foundation of self-worth, there needs to be an acceptance of our past hurts, we need to acknowledge difficult emotions and heal. Hiding from past pain delays healing and resolution. Today's practice invites you into the energetic container once more, to feel supported by the energetic frequency of today's practice to deeply explore and find out what is ready to be cleared from your system.
Lektion 17
Power In Gentleness
You're invited to expand into your power today, and power can be gentle, soft but commanding. The energy medicine laced into this practice supports you to explore your commitment to love. Could you embrace love as your compass?
Feeling the gentle power of self-love lets you root down into worthiness.
Lektion 18
Mirrors
On day eighteen we are exploring self-worth and the inner critic.
Do you judge others? Do you judge yourself? Can you be ultra critical sometimes?
The invitation is to look at situations, people or behaviours you find challenging and to uncover what within you is being reflected back?
Where are you stuck?
Where are not hearing what you need to hear?
What are you holding onto that no longer serves you?
Lektion 19
Honouring Your Inner Strength
It's day nineteen and you're invited to feel those strong feelings within, perhaps anger, perhaps injustice.
Feel your inner fire, self-respect, fiery self-worth.
Use the energetic container to supprt you to feel safety as you embrace strong emotions as part of you, able to move through you.
Lektion 20
Having The Courage To Be Yourself
Courage from the heart, feeling into the heart space and expanding the frequency of courage leveraging the power of the group field to amplify this quality within you.
Lektion 21
Let Your Heart And Soul Lead You
I am so honoured that you have undertaken this 21 day challenge with me and trusted me to guide you.
Today's meditation guides you once more into the metaphysical container of the challenge, to support your Soul Purpose, to strengthen your connection to your heart, the seat of the Soul.
