Raise Your Vibration - Your Five Minute Frequency Booster

Use this guided meditation on the go! Let it bring a soothing oasis into your day to bring your focus back to your heart, back to your source of love, the seat of the Soul.
Reconnecting to this energy centre, giving it your focused intention, raises your vibration and aligns you with Source putting you into a state of flow so solutions, ideas and connections come to you with grace and harmony.
The energetic container of this practice has been crafted with energy medicine to support your elevation. The container is strengthened as more and more people engage with the practice so we support each other as a collective - we are stronger together!
Use this energy pick-me-up practice to change your state and change your day.

Background music: Heart 1, Aneloris Eternis

Transcript

We begin sitting upright with eyes closed,

Breathing in and out through the nose,

Noticing the rise and fall of the chest and the belly and bringing attention to the heart,

The centre of your being and imagining the breath entering at the level of the breastbone and between the shoulder blades,

The front and back of this space with every in-breath the spaces of the chest filling the lungs,

The tissues,

Expanding with every breath carrying life force,

Prana,

Chi letting that energy penetrate your heart space supporting you,

Expanding at this space,

Elevating,

Raising your vibration keeping the attention focused here at the heart,

At the level of the spiritual heart,

The portal,

The gateway to your soul's knowing connect now with all the other hearts,

Experiencing this meditation,

Reaching out,

Supporting each other,

Supercharging your practice expanding at this level perceiving that energy entering the heart space and now moving,

So bringing that energy on an in-breath into the heart space and as you breathe in,

Bringing that energy upwards through the chest,

The neck,

The roof of the mouth,

Crown of the head and up into the heavens all on an in-breath,

Breathing out from the heavens all the way down through the top of the head,

The roof of the mouth,

The neck,

The chest,

Down through the abdomen through the legs,

Through the feet,

Into the earth,

Anchoring into the earth and repeating that cycle,

Breathing in through the heart,

Up into the stars,

Exhaling down from the stars all the way through your body into the earth,

Imagining a column of light forming as you repeat this breath creating the space for a raised vibration through the heart,

Through your soul stream through the central channel alchemising your energy system,

Raising it up,

Raising your vibration with the breath,

In through the heart space,

Up through the soul stream,

Up into the stars exhaling down from the stars through your soul stream and the central channel all the way through your body anchoring your light into the earth,

Bringing this light down through your being to manifest in your life,

Everyday repeating that cycle,

If it helps put a hand on the heart feel your connection to the earth use the breath to guide you,

To support this practice reaching up to the stars,

On an inhale,

Exhaling down into the centre of the earth rooting down your light,

Your magnificence,

Your high vibration and as you finish that final breath,

Ending in the earth,

In this magnificent earth gently moving the body,

Slowly opening the eyes,

And coming back to the room