10:37

Connect To Your Gifts & Empowerment

by Katharine Chestnut

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.3k

This practice lifts you beyond the darkness caused by emotional abuse. Your inner peace and healing light is yours. Own it again. No longer doubt your strengths. Liberate the love and gifts within you. Let your light shine and connect with the Universe. Music by Christopher Lloyd Clarke

Emotional AbuseInner PeaceHealingStrengthsLoveGiftsLightUniverseEmpowermentTruthTraumaAuthenticitySelf HealingPersonal EmpowermentTruth SeekingUnconditional LoveUniversal ConnectionInner Light VisualizationsTrauma ReleaseVisualizations

Transcript

Find a quiet place,

A safe place and relax.

Close your eyes and recognize the darkness behind your eyes.

Look deep within yourself for you are in a sacred place.

A place of healing.

Everything around us is divine,

Natural and eternal.

It is time to express your unique reflection of the universe.

Find the truth that lies hidden within yourself.

For there is power in your truth.

A beautiful harmonious peace that you share with the universe.

You have always held this power.

But this power can heal your own wounds and the wounds of others.

It is time to own your power.

You are no longer less than.

You are not your trauma.

Transform these wounds,

These illusions and release the false energy with the powerful love that is yours.

Breathe,

Breathe into this safe place.

You are calm.

You are peaceful.

No matter where you are,

The universe will hold you with love.

Your being is filled with light.

A light that is soft and peaceful.

It comes from within you and expands to move out to meet the rest of the universe.

You are shining.

You are the light.

Breathe.

Open your body to feel the truth,

Your truth.

For you are unlimited.

You are one.

One with the light of the universe.

Accept this inner light and the healing that the light brings you.

Seek the depth of beauty around you as it surrounds and embraces you.

Look beyond the outward appearance of others and connect to their eternal truth while you use your loving light to protect your boundaries.

For you are safe.

By accepting your truth,

You are able to give back to the universe.

Only your heart can comprehend the full spectrum of light surrounding and filling you.

Take a moment to appreciate your natural qualities.

Recognize your authenticity.

Embrace the uniqueness that is you.

Welcome the energy of this appreciation to be part of your daily life.

Feel it revitalize you while letting it also soothe your heart.

Bring the power of you to life.

Accept the consciousness and the connectedness of the universe to elevate your gifts of unconditional love.

You are liberated.

You are free.

Free to feel your joyous truth.

You are whole and complete as you are.

Living your life from the inside out and manifesting your dreams.

Your transformation starts this moment.

As you self-nurture to clear beliefs and trauma that left you stuck in pain.

Embrace your liberation.

You are empowered.

Feel the truth of you.

Trust the truth of you.

Let your inner light shine.

Shine brightly.

Meet your Teacher

Katharine ChestnutAtlanta, GA, USA

4.7 (368)

Recent Reviews

Jan

December 10, 2025

Thank you Katharine! The concept of sharing this eternal & internall light πŸ•―οΈ w/the universal power is such an enlightenimg one!πŸ™βœ¨

Nelley

September 26, 2020

Awesome, well needed. Shining in my power while healing myself and others πŸ€—

PAZ

May 11, 2020

Thank you very much for this useful meditation for me at this momentπŸ™πŸŒΉ

A

February 3, 2020

Beautiful, thank you βœ¨πŸ§–β€β™€οΈβœ¨πŸ™πŸ»

Cathy

December 12, 2019

Beautiful voice and music. Soothing and positive affirmations for the psyche and the soul. I recommend this and will return to it.

Elizabeth

July 30, 2019

Soothing and empowering. Thank you.

Anne

June 7, 2019

Beautiful voice, peaceful music and inspiring words. Thank you! 😊

Catey

June 1, 2019

Just what I needed. Thank you πŸ™

Lee

April 24, 2019

Perfect honest and awakening words 😍😍

Julie

April 20, 2019

Thank you! 🌷🌷🌷

Carol-Ann

April 20, 2019

Thank you for this! It came to me at the perfect time, as I work on my own self healing from co-dependency and the resulting interactions with narcissistic personalities. I look forward to listening to your other meditations πŸ’•

Katherine

April 19, 2019

Beautiful. Thank you so much

Hugo

April 19, 2019

Truth. Very Beautiful. Thank You πŸ™πŸΎ πŸ™πŸΎ Bookmarked.

Sarah

April 19, 2019

Very peaceful and uplifting!!!

Ananda

April 19, 2019

Exploring accepting embracing my truth- this was so beautiful!

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Β© 2026 Katharine Chestnut. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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