Soothing Pain Before Sleep

Soothe your pain before you sleep. Using an alternating focus, notice how your body feels. Notice how your body is not experiencing pain everywhere. Use these areas of the body that feel okay to lessen the pain in the areas that are causing you panic and discomfort. You are capable of managing your pain. Sleep deeply, knowing your body is more relaxed and you were the source of your own healing!

Love and light,
Jenine

Reviews

I learned a new coping strategy! Thank you! This was actually really helpful!

I have chronic pain and I return to this meditation frequently to help relax at bedtime.

This was very calming. Your soothing voice made it so easy to relax. Thank you 😊

Thank you! I found this technique effective in reducing pain 🙏❤️ Loved the natural sounds in the background too!

This meditation is very helpful 😊💗
I concentrated on 3 pain spots and fell asleep while concentrating on the second one.
Thank you 🙏 so very much Jenine 😃
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