Reflections On Giving Up Defects

This practice revolves around Step 6 and the examination of our own thoughts and actions and how these defects may not always serve us. To take a pause is usually preferable to our automatic reactions. Taking a little more care of ourselves is something we all deserve. That little pause can allow our words to emanate from a higher plane or we may choose to say nothing at all, taking that next breath and letting go. Just how important is it anyway?

Reviews

It was very interesting and different than other meditations I’ve tried. The guide doesn’t sound like she is overly focused on being quiet and relaxing. Her vocal is very natural and soothing

Love the American Indian instruments in the background. She's a wonderful teacher.

Calming and reflective before bedtime. Enjoy the drumming and shakers as well. Thank you! 🥰❤️💗💫

Straight in from chair yoga! Fabulous. Always just what I need in the moment. Surprising how a short meditation can be so powerful.. I appreciate all that you do Gera 🙏🏼

Wonderful as always!