08:16

Simple Breath Connection

Name: Simple Breath Connection
Uploaded: 2021-02-04T16:42:38.000Z
Duration: 8 min 16 s
Channel: Ellie Foden
Description: This mantra-based practice brings us back to basics and the sweetness of simplicity. Using the breath as our guide towards a feeling of alignment and calm, by using the most simple yet effective mantra of "I am breathing in" on inhale and "I am breathing out" on exhale.

by Ellie Foden

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

672

This mantra-based practice brings us back to basics and the sweetness of simplicity. Using the breath as our guide towards a feeling of alignment and calm, by using the most simple yet effective mantra of "I am breathing in" on inhale and "I am breathing out" on exhale.

Connection Simplicity Alignment Calm Buddhism Grounding Body Scan Mindfulness Compassion Buddhist Traditions Mindfulness And Compassion Spine Alignment Breathing Breathing Awareness Mantras Mantra Meditations Mind Wandering

Meet your Teacher

Ellie Foden

London, UK

Meet your Teacher

Ellie Foden

London, UK

© 2026 Ellie Foden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.