This type of visualization is very commonly used because of an imagery that relates to many.
It is an effective way to relax the mind and body by picturing an ideal scenery at the beach.
Find yourself in a comfortable position,
Lying in your bed.
Relax while breathing in and out deeply and slowly.
Allow tension to leave your body.
Your face,
Your shoulders,
All the way to your arms,
Then your legs.
Feel the tensions that may remain and release them.
Now your back.
Your entire spine.
Your feet.
All loose and relaxed.
Feel your arms and legs becoming loose and relaxed too.
Breathe deeply,
Focusing on your navel,
Taking as much air as you can.
Full breaths.
Breathe in again.
Slowly.
Pause for a moment and breathe out.
With each breath,
You feel more and more relaxed,
Calm and peaceful.
Feel this wave of relaxation flow from your feet all the way up to your head.
Now imagine you are walking through a beautiful forest,
Maybe in Costa Rica.
As you walk,
You can hear a sound from the distance.
You can hear the waves as you come closer.
You can smell the ocean scent.
The air is moist and warm.
It feels pleasant.
A cool breeze blowing through your hair and the trees all around you.
Now that you have arrived,
You see the shiny blue color of the ocean ahead.
You are now walking onto a long stretch of white sand.
Very soft and clean.
Imagine taking off your shoes and walking through the warm sand toward the water.
The beach is magnificent,
Wild and long.
You can hear the waves crashing to the shore.
The ocean smell,
The colors.
The water is bright and shiny.
See the waves crashing onto the sand and receding back toward the ocean.
Rolling and back to the ocean.
Rolling and back.
Rolling and back.
Rolling and back.
Enjoy the unstoppable rhythm of the waves.
Imagine you are walking toward the water.
As you approach the water,
You can feel the mist on your skin.
As you walk closer,
The sand becomes wet and firm.
A wave washes over the sand toward you and touches your feet.
As you step onto the water,
More waves wash over your feet.
Feel the sensation of the water caressing your skin.
Walk further into the clear water.
You can see the sand under the water.
The water is pleasant.
You can see the coral.
Enjoy the ocean for a few minutes.
Der,
Half a morning.
Allow yourself to be.
Now you are feeling calm and relaxed.
Peaceful and relaxed.
And allow your stress to melt away.
Keep with you the feeling of calm and relaxation.
As you prepare yourself for sleep.
Allow the sensation to accompany you into a progressive and restful sleep.
Sand,
Warm,
Relaxation.
Sun,
Sunset,
Slow,
Coconut,
Exotic.
Fresh,
Cold,
Refreshing.
Liquid.
Sea.
Waves.
Turquoise blue.
The sky.
The birds.
Light.
Feather.
Soft.
Sleeping on the hot sand.
Your eyes.
Close your eyes.
Sleeping.
Sleep.
Sand,
Warm,
Relaxation.
Sun,
Sunset,
Slow,
Coconut,
Exotic.
Fresh,
Cold,
Refreshing.
Liquid.
Sea.
Waves.
Turquoise blue.
The sky.
The birds.
Light.
Feather.
Soft.
Sleeping on the hot sand.
The sky.
The birds.
The sea.
The birds.
The sea.
The sea.
The sea.
The sea.
The sea.
The sea.
The sea.
The sea.
The sea.
The sea.
