Don't Forget Your Breath

Don't forget to breathe and don't forget your breath. This short practice is an invitation to slow down the speed of our thinking and arrive at a more calm and present space. In the practice, it's important to inhale with the two syllables and exhale with the two syllables.

Inhale: I AM. Exhale: Breathing. The affirmations used in this practice can be changed to better suit your needs.

Reviews

What a beautiful way to start a new month. Just to breathe and to be. Thank you 🙏🏽

Don’t forget to breathe - simple but difficult within this world sometimes. To breathdeeply. I really apprentice this reminder and time space to reconnect with the breath. Thank you 😀

Super helpful with great instruction. Will definitely practice with this again!

This is amazing for moments when I feel untethered.

The synthesizer (sound 🎹 ) was a little annoying to me. I know the intention was to signal the breathing in and out but it was too artificial and speedy for me. Otherwise very nice. Thank you