10:41

Yoga Nidra For Sleep

Name: Yoga Nidra For Sleep
Uploaded: 2020-11-26T03:37:07.000Z
Duration: 10 min 41 s
Channel: Chelsea Pottenger
Description: Sleep is the elixir for life. One of the best techniques to get you deep rest is by doing yoga nidra. This meditation will help you drift off to sleep naturally by connecting your breath and your body. This meditation will leave you feeling incredibly relaxed and ready for a deep and beautiful sleep.

by Chelsea Pottenger

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100.4k

Sleep is the elixir for life. One of the best techniques to get you deep rest is by doing yoga nidra. This meditation will help you drift off to sleep naturally by connecting your breath and your body. This meditation will leave you feeling incredibly relaxed and ready for a deep and beautiful sleep.

Sleep Yoga Nidra Meditation Relaxation Body Scan Progressive Relaxation Muscle Relaxation Backward Counting Breathing Awareness Heart Meditations

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

© 2026 Chelsea Pottenger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.