Morning Manifestation With Journaling

"If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration." Nikola Tesla. In this morning meditation, you will design your day by raising your vibration to create the day you wish to live. Tap into high vibrational energy and use writing to design your day. This is a meditation you can use every day to create the life of your dreams. Join me with an open heart, an open mind, and your journal, and let's manifest some magic together.
Namaste.

Transcript

Hi,

My name is Carolyn Zeele.

Thank you for joining me in this morning manifestation meditation.

If you want to find the secrets of the universe,

Think in terms of energy,

Frequency,

And vibration.

Nikola Tesla.

In today's meditation,

We're going to tap into universal energy.

You're going to raise your vibration and the universe will rise up and meet you.

So first,

In order to do that,

We need to release,

Let go of,

Get rid of,

Purge anything,

Any thoughts,

Any feelings,

Any vibrations that might not be serving you in this moment.

And then,

When you've created all that beautiful space,

We'll fill it with your desires for your day and you will literally design the day you would like to manifest.

So what you'll need is your journal,

Ideally by your side,

And we can get started.

Settle in in a comfortable position and when you're ready,

Close your eyes.

And take a moment just to focus on your breath.

Checking in.

And in this moment,

Without judgment,

How do you feel?

How did you wake up this morning?

Did you wake up rested and happy?

Or did you have a bad dream?

Is there a looping thought round and round in your head that you just can't let go of?

Really feel into yourself here and just allow whatever feelings,

Emotions arise to just be,

Just allow.

When you feel ready,

Turn to your journal and write everything down.

Literally dump any feelings of negativity,

Anger,

Grief,

Sadness,

Anything that is making you uncomfortable,

Anything that's bringing you down,

That's lowering your vibration.

Use your journal to release it and be as honest and raw as you can.

This is a judgment-free zone.

This is a karma-free way of letting go of anything that does not serve you,

That may not feel perfect or pretty.

Get as messy and angry and sad as you wish and just let it out.

There is no wrong way to do this.

You are in a safe space.

You can tear these pages out,

You can shred them,

You can burn them,

You can even create a ritual.

You can say to the universe,

I'm giving this up to you.

Please take it from me.

So turn toward your journal and let it all out.

And as you complete your dump,

Gently close your eyes and notice how you feel after releasing into your journal.

And notice the space you've created.

Let's fill this space now with your ideal day,

The intentions you'd like to set for your day.

Ask yourself and answer in your journal,

How do I want to feel today?

How do I want to feel today?

How do I want to feel today?

What am I most excited about and looking forward to today?

What am I most excited about and looking forward to today?

What am I most excited about and looking forward to today?

What am I ready to welcome more of into my life today?

What am I ready to welcome more of into my life today?

What am I ready to welcome more of into my life today?

What am I ready to welcome more of into my life today?

What am I ready to welcome more of into my life today?

And what are one,

Two,

Or three things I can do today to bring more joy into my life while I move myself closer to my desires?

What are one,

Two,

Or three things I can do today to bring more joy into my life while I move myself closer to my desires?

And these things don't have to be big things.

They can be tiny little things,

Tiny little things that move you closer to what you desire.

For our last prompt,

I'd like to share with you the law of karma.

Every action generates a force of energy that returns to us in like-kind.

What we sow is what we reap.

And when we choose actions that bring happiness and success to others,

The fruit of our karma is happiness and success.

For this last journal prompt,

How can you apply the law of karma in your life?

In other words,

How can you show up,

Support,

Love,

Offer happiness,

Joy,

Kindness,

Compassion to someone else today?

So I'll leave you here with your high vibrational thoughts.

This is a practice you can do every morning.

You can literally design your life one day at a time,

And I invite you to try it,

To manifest a little magic in your life by simply setting intentions and journaling.

Thanks so much for spending this time with me.

Namaste.

Reviews

Thank you for this very important journaling practice. It helped me immensely today.

Highly recommend her journal manifestation meditation. It can help you make space, then fill with high vibes & read/feel your high vibration intentions throughout your day to watch them come to your life.

This is one of my new fave morning journaling prompt practices thank you!

This is not just about manifesting per se-. Repeated practice of this will naturally yield positive results i.e. manifesting. However what is more important here- this is probably the BEST set of instructions for guided journalling I have run across (and I've been journaling for years). Almost every book or instruction on journalling has the same elements. While maybe at the base some of the ones in this meditation have the same roots, the actual "prompt" is far more provoking and unique in what it asks, and I think will dig deeper, and produce better daily results than the typical "gratitude,.free write, affirmation, daily question" type promots everyone throws out. Her meditations I feel will give the desired intentions as they offer practical and spiritual.

I think I could do this every morning. Thank you.

Good journal prompting to set my intentions for the day. Thank you!

Excellent! I wasn’t able to journal, but just listening & contemplating was helpful.

Perfect meditation for start your day and design a new path in your life ❤️🙏🏽 her voice is fantastic

What a rich and powerful way to begin the day! I will return to this meditation often! Thank you! 💗🙏💗

Great way to start the day! Just the prompts I needed to jump-start my Journaling 🌞🙏🏾

Great way to start the morning in a high vibrational state

Great pacing and flow. Very calming and reassuring voice with music that is both calming and motivating. Thank you.

G’morning Carolyn 🌸, thank you for this beautiful 🤩 practice. I really enjoyed it this morning. I found it helpful and it brought me to a place of feeling centered and grounded, a great start to my day. 🤩😃🙏🏻💛💖

This was fantastic. Short & sweet intentional way to begin the day. This meditation and journaling session has me ready to experience an amazing day. I may have to add this track to my daily practice. Thank you!

I appreciated the guide in helping my journaling to be more purposeful and intentional. Great practice. Thank you

Thank you 🖤

Amazing manifestation for my morning🙏🏾 thank you.

Wonderful way to start the day 💗🙏 thank you 😊

Thank you 🙏🏽

Beautiful.
Powerful.
Just what I needed this morning.
I look forward to returning to this meditation again and again.
🙏 Thank-you.