What Am I Seeking?

We are often seeking. Seeking what's next. Seeking to find. Seeking to become. We often forget all that we seek, should it be ours this journey, seeks us as well. In our call to discover we can be found and united with all that seeks us in this moment. Here is breath work to go deep within to quieten the mind, calm the heart and still the body to connect.

Transcript

Breathing it in, Breathing it out. Breathing it in, Breathing it out. Lengthen the breath, Slowly breathe in, Slowly breathe out. Allow the body to slow, The mind to slow, The heart to slow. Breathe, Work on lengthening the breath, Breathing it in, Breathing it out. Allow the inhale, Allow the exhale, Breathing it in, Breathing it out. Slowly softening, Slowly releasing, Slowly deepening, Breath by breath. Breathe it in, Breathe it out. Gently as things begin to rise, Work the breath through them. Ask the mind to be calm, The body to be still, The feelings to be silent. Let the face soften. Breathe in, Lengthen the breath, Let the face soften, Swallow, Clear the throat, Remove your tongue from the roof of your mouth, Lengthen the breath, Breathe, Release. Slowly be in your whole body, Breath by breath, Breathe in, Breathe out, Breathe by breath. As you lengthen the breath now, Go deeper into your body, Breathe in to the toes, Through the legs, Through the hips and the stomach, Lengthen the breath, Through the spine, The chest, The shoulders, The arms, Lengthen the breath. As you lengthen the breath, Go into every cell in your body, Breath by breath, Heart by heart, Mind slows, Breath slows, Lengthen into your being, Deepen into your being, Breathe it in, Breathe it out. Letting go, Feeling safe, Breathing within, Drawing yourself within, Feeling safe, Feeling safe, Allowing yourself to go deep within your own being. Breathe in, Breathe out, Lengthen the breath, Slowly release, Breathe in deep, Breathe out, Breathe in yourself, Finding space within, Finding peace within, Leave, Give way to all else and just feel the breath, Feel the breath. Breathe, Breathe as you go deeper within, You allow yourself the connection to all that a connection. You allow yourself one thread. What am I seeking? Breathe. Lengthen the breath. Breathe into the feeling. Question. What am I seeking? Breathe. Allow yourself to feel into the question. To feel into the rise of an answer. To feel into the rise of a knowing. What am I seeking? And if that answer is rising within you, Know that the question is deeper. And what am I seeking? What is seeking you? Where am I being called? Where am I being summoned? What seeks me? Take a deep breath in. Long release out and settle. What am I seeking right now? What of life is seeking me? Allow your breath to flow easily. Body to stay settled in stillness. Your mind to stay settled in silence. Ask again. What am I seeking? What seeks me? Allow these questions to become feelings. Allow this feeling to well in the body. Ask for it to be known. What am I seeking? And what of life is seeking me? Allow answers to rise. Allow feeling. Allow connection. Stay settled with breaths. All that you seek is seeking you. What is this journey? What is it that you seek to find? What is it that seeks to find you? Open your heart, Your body. Breathe. Lengthen the breath. Go deeper still within your being. Allow feeling to unfold. Allow knowing to rise within. Connect. Feel. Feel the opportunities. Feel the connections. Taste it. Sense it. Feel it alive within you. Breathe. Breathe. Whatever you seek is seeking you. Breathe to open. Breathe to allow. Breathe to give way to life's knowing. Allow it to settle deep within you. Answers. Feelings. Thoughts. Connections. Possibilities. Opportunities. Creations. It all seeks you. What do you seek? Breathe within. Breathe out. Allow your breath to deepen. Allow your breath to be fully within the body, Within the mind, Within the being. Allow the breath of all that you seek, Of all that seeks you to flow through you, To feel into it. To unite with it. Become one with it. All that you seek is seeking you. Breathe. Breathe. As you find your breath and connections, Bring connection of consciousness back to the breath. Feel it through the body. Allow it to stay slow and easy and long. And when you're ready, Gently come back to where you are. And allow a moment stillness and silence for all that you have found within to settle. Stay with that peace and that connection. And as the dusts of possibility settle within you, Give yourself a moment to expand, To think, To feel, To be curious, To wonder. Breathe. Breathe gently and with ease, Connecting back to where you are. Give yourself a moment to write. To let go. Or to take hold. Breathing it in, Breathing it out. Stay with breath. Know you are loved. Know life supports you, Honours you and seeks your becoming. Breathe. Breathe. Breathe.

Reviews

Calming- well paced - helped me relish that I am looking to be wanted as I’ve felt not seen or not wanted and also appreciated for who I am

Beautiful! Thank you Cari 🙏🌈🦋🙏

MMMMM - everything I seek, is seeking me. Muchas gracias Cari. Another simple yet profound meditation that brought me in alignment with my soul and the collective soul.

Beautiful!