Return To The Present Moment

Life offers us a fast pace, and simply taking 5 minutes to stop and come back to this moment is essential to our wellbeing. Five minutes to connect to this breath, this moment, allows us to become present once again to our body, our mind, and to refocus into this now.

Transcript

A five minute guided meditation to return you to the present.

Breathing it in.

Breathing it out.

Open the eyes.

Soften the body.

Breathing it in.

Breathing it out.

Breathe.

Breathe.

Breathe.

Breathing it in.

And breathing it out.

I am not my body.

I am not my mind.

I am this breath.

This moment.

Breathing it in.

Breathing it out.

I am not my thoughts.

I am not my thinking.

I am this breath.

This moment.

Breathing it in.

Breathing it out.

Breathing it in.

Breathing it out.

I am not fear.

Nor confusion.

I am not stress.

Nor struggle.

Nor pain.

I am this breath.

This moment.

Breathe it in.

Breathe it out.

Breathe.

Breathe.

I am not sadness.

Nor grief.

Nor sorrow.

I am this breath.

This breath.

This moment.

Breathing it in.

Breathing it out.

I am this breath.

This moment.

Breathing it in.

Breathing it out.

I am this breath.

I am this breath.

I am this breath.

Breathing it in.

Breathing it out.

Breathing it in.

Breathing it out.

As you take a nice deep breath in,

With your long breath out,

Hear the words,

I am this breath.

Breathe.

Breathe.

Breathe.