A simple visualisation on centering,
Bringing yourself back to body,
To here and to now.
Breathing it in,
Breathing it out.
Become aware of your breath.
Feel the sensation of breath.
Feel breath as it draws into your body.
Feel where it touches as you breathe in.
Feel where you release as you breathe out.
Breathing it in,
Breathing it out.
Losing your eyes,
Steadying your body.
Breathing it in,
Breathing it out.
See yourself now,
Somewhere outside of your body.
In a dream,
In your job,
At home or in your own sacred space.
Find you.
See you.
Connect to who you see as you breathe in and breathe out.
Feel into that picture completely.
Breathing it in,
Breathing it out.
Now in your mind call to you.
Call to yourself,
To that image,
That picture,
That person you see.
To that feeling or that connection.
Or get your attention.
Breathing it in,
Breathing it out.
Stay connected to this image.
Stay connected to seeing and feeling this image of you.
Or knowing and feeling you outside of yourself.
Breathe it in,
Breathe it out.
Now with each breath draw you closer to you.
Breathe in and step closer.
Breathe out.
Breathe in,
Pull closer.
Breathe out.
Breathe in,
Draw closer.
Breathe out.
Breathing in,
With each breath draw the energy,
The image,
The feeling of you back to you.
Breathe it in,
Breathe it out.
Feel you getting closer to where you are.
Feel you coming back into your being.
Feel you reconnecting.
Feel yourself feeling steady in your balance.
Centred as you breathe in and breathe out.
Feel your body with your being.
Breathe from your feet all the way up to the crown.
Feeling your breath,
Filling your body with the feeling,
The image,
The connection of you.
Breathe in,
Breathe out.
Breathe in,
I am where I belong.
Breathe out.
Breathe in,
I am within my temple.
Breathe out.
Breathe in,
I am home.
Breathe out.
Breathe in,
I am centred within.
Breathe out.
Breathe in,
Breathe out.
I am centred within.
Breathe out.
