Allowing Experience To Be As It Is

This meditation gradually brings the listener back to accepting what is. Slowly, we begin by accepting the input from the 5 senses, followed by the thoughts that go through our mind, and finally the emotions and sensations in the body. We recognise our true nature as Awareness, which remains unaffected by any of the above.

Reviews

Thank you Boyan. This was all embracing and a perfect start to the day for me. As always, you bring a sense of serenity with you.🙏

Very helpful - thank you 🙏

This meditation testifies to the deepest understanding