Hello,
I'm Diana.
I want to welcome you to this peaceful sleep meditation.
I invite you to join me as we gently let go of the day,
Relax into the present moment and drift into a deep,
Restful sleep.
Allow your breath to slow,
Your body to soften and your mind to quieten as you float effortlessly into peaceful slumber.
So let's get started.
It's time to let go of the day and ease into a deep,
Restful sleep.
So I invite you to find a comfortable position,
Allowing your body to settle and your breath to soften and your mind to slow down.
Take a deep breath in,
Filling your lungs with fresh,
Calming air and gently exhale,
Releasing any tension.
And let's do this again.
Breathe in deeply and as you exhale,
Feel your body becoming just a little bit heavier and a little more relaxed.
Now imagine yourself lying on the softest,
Most comforting cloud.
It cradles you perfectly,
Supporting you with a gentle,
Pillowy embrace.
The cloud is warm beneath you,
Soft like cotton,
Around you like a cozy cuckoo.
With each breath,
You feel yourself becoming lighter,
As if the weight of the day is gently dissolving.
Your cloud begins to float,
Lifting you effortlessly into the night sky,
Slowly,
Smoothly,
Peacefully,
Rising higher,
Carried by the softest breeze.
The air around you is fresh and crisp,
Yet perfectly warm.
A gentle wind whispers across your skin,
Cool and soothing.
The stars above twinkle softly,
Watching over you with a quiet,
Loving glow.
Floating,
Feeling completely at ease,
Feeling completely safe.
As your cloud moves,
It rocks you ever so gently,
Like a cradle in the sky.
The movements are slow.
With each breath,
You sink deeper into the softness,
Deeper into relaxation,
Deeper into sleep.
The world below feels far away now.
There's nothing to do.
There's nothing to think about.
There's just this moment of perfect peace.
With each slow inhale,
Your body relaxes even more.
With each long exhale,
Your mind becomes lighter.
The cloud continues to drift,
Guiding you gently towards a deep and restful sleep.
Your breath is slow and steady.
Your body is weightless.
Mind is quiet.
Sleep is here,
Holding you in its embrace,
Keeping you safe,
Carrying you into the sweetest dream.
Good night,
Rest well,
And I wish you beautiful dreams.
