Reduce Stress And Anxiety / Better Sleep

This movement practice aligns your body and mind to reduce stress and anxiety, deeply relaxing you and inducing restful sleep. Any practice can be enhanced with these gentle exercises and meditations of the world renown Feldenkrais Awareness Through Movement class. Playful, yet highly studied and deeply instructive, this somatic discovery sparks surprising new connections within your body as you “rewire” your moving, thinking, and feeling habits.

Reviews

Excellent! This has truly helped me get some solid sleep. Thank you!! Namaste 🙏🏼

Wonderful to find your Feldenkrais sessions here, Dayana...lovely! Very beneficial :)
Many thanks 🙏🏻