Deep Rest, Deep Sleep

A practice to help you fall into a peaceful, restorative sleep, or access a deep state of relaxation. It includes breath, grounding and body scanning to bring calm and letting go in body and mind. Towards the end the invitation is to sense the natural stillness in the gaps between out-breath and in-breath, and tune to a sense of eternal silence between, within, and behind all sounds; a silence more profound than an absence of sound. A revised version of an earlier track, now without music.

Reviews

Steady pacing and gentle cueing to facilitate relaxation and and sleep.

Thank you, Dayajoti🙏🏻🙏🏻🙏🏻A beautiful way to unwind, falling back into the stillness. Did not bring me to sleep, though, and that’s OK🙏🏻🌟🌟🌟🌟🌟🙏🏻

Beautifully relaxjng, thank you. Sent me straight back to sleep 🙏✨🌙 very grateful!