10:00

A meditation and reflection to be done whilst walking outside. This practice is intended to help us see and feel how breathing in this air connects us with all life. Part 4 of a series ‘At Home with the Elements’.
ContemplationNatureSecularMindfulnessSelf-ObservationBuddhismMindfulness MeditationSix Element MeditationAnxietyStress & AnxietySecular Mindfulness
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