Welcome to your mantra meditation.
For Chakra 6.
To awaken your imagination.
Chakra 6.
Also called the Ajna Chakra.
The color is indigo.
And the location is in the center of the forehead.
Which is why it's called the third eye.
This energy center governs.
The top of the forehead to the tip of the nose.
Brain,
Neurological system,
Eyes,
Ears,
Nose,
Pituitary and pineal glands,
And all sense organs.
When this chakra is open,
You are able to see accurately in life.
To analyze.
To think.
Discern Dreams.
Imagine.
And to learn and visualize.
When this chakra is closed.
It may be related to the following.
Brain tumors,
Strokes,
Blindness,
Deafness,
Seizures,
Learning issues,
Spinal dysfunctions.
Or depression.
On an emotional level.
It may affect discipline.
Judgment.
Evaluation.
Emotional intelligence.
Concept of reality.
Or confusion.
The element is light.
And the sound.
Is Aum.
Our mantras for this practice.
With my imagination.
I am training my mind.
I am the author of my life.
The story is mine.
I see my future.
I imagine success.
I savor the feeling.
I expect the best.
I am following my bliss.
I am living my truth.
I have a vision.
I am on a mission.
I am guided.
I am free.
I now trust the love within me.
Sitting up nice and tall.
Legs gently crossed.
Shoulders down the spine long heart open Eyes are closed softly onto your eyelids.
As you sit up nice and tall,
Imagine the crown of your head reaching up towards the sky as the spine and the tailbone anchor deep into the earth.
Feeling grounded and connected in both directions.
And take.
The middle finger of one hand.
And tap.
Right at the middle of your forehead,
The third eye,
Ajna.
Sixth Chakra and begin to activate the Energy Center by just tapping.
Tapping.
Tapping.
You can use all four fingers as well.
Get a fuller range of the space and just tapping gentle but intentional to activate the third eye.
Bringing your attention and awareness to your intuitive knowing.
Activating your imagination.
Big breath in.
Big breath out.
Inhale.
And exhale.
And as you're tapping,
Bring to mind a vision.
An image.
A desire.
A vision that you have for yourself.
Breathing in.
And breathing out,
Release the hands,
Your knees,
Palms face up.
Bring the thumb and the first finger together.
Forming Gyan Mudra.
The thumb representing your higher self,
And your pointer finger representing you,
Your physical form.
And we are bowing down and connecting to our spirit self.
Other fingers are open wide.
Palms face up.
Holding Gyan Mudra.
As we tune in to that vision that we have for ourselves.
The dream,
The desire,
The vision,
Something that brings a smile to your face.
Something that excites you.
And if you can take this moment and.
.
.
Just simply turn off any judgment.
Any what ifs,
Any shoulds,
Any doubts.
Turn those all off for just a moment.
And with your eyes closed,
Using your imagination,
See this vision,
Desire.
On a screen in front of you.
Feel the energy around it.
Excited.
Joyful.
Happy.
Inspired.
Feel the lightness in your body.
When you see this image.
Notice the colors.
Brilliant colors.
Maybe even sounds.
Maybe other people are with you.
Until there's conversation.
Maybe there's art around you.
Or nature.
Creativity.
And imagination.
Breathing in.
And breathing out.
Staying focused on this vision.
This image.
Let's fuel it with these mantras.
With my imagination.
I am training my mind.
I am the author of my life.
The story is mine.
I see my future.
I imagine success.
I savor the feeling.
I expect the best.
I am following my bliss.
I am living my truth.
I have a vision.
I am on a mission.
I am guided.
I am free.
I know you trust.
The love within me.
Breathing in.
And breathing out.
Breathing in.
And breathing out.
With my imagination.
I am.
Training my mind.
I am the author of my life.
The story is mine.
I see my future.
I imagine success.
I savor the feeling.
I expect the best.
I am following my bliss.
I am living my truth.
I have a vision.
I am on a mission.
I am guided.
I am free.
I now trust the love within me.
Breathing in.
Breathing out.
Notice the gentle smile on your lips.
Notice the energy that appears to keep you floating.
Above the ground.
Light.
Vibrant.
Guided.
Feeling the inspired energy radiate through you.
Breathing in.
And breathing out.
And now bringing your thumb Point your finger.
Middle finger.
And ring finger to touch.
The Pinkie is out.
This is called the three finger technique.
When we press.
The three fingers,
Index,
Middle,
And ring,
To the thumb.
We are solidifying.
Our vision,
We are solidifying our mission.
Breathing in.
And breathing out.
Breathing in.
And breathing out.
Now bringing the hands together at the heart center,
Palms press in,
Pose of gratitude.
And we say thank you.
Thank you.
Thank you.
It is with gratitude that I live my life on purpose,
With passion,
With inspiration,
With joy.
Fueled by my mission and vision.
To live my very best.
Breathe in.
Breathe out.
And so it is.
Gently bringing yourself back.
Into the space.
With your vision very clear.
The energy very tangible.
The gentle smile on your lips.
Gently open your eyes.
And so it is.